(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression

See on Scoop.itCheeky Marketing

mindfulness infographic

Research continues to emerge linking mindfulness based meditation to better physical and mental health. Here are the many reasons you should start living in the moment..

Katrina White‘s insight:

Do you practice mindfulness? Perhaps you might not have even heard of the term “mindfulness” before? This great infographic explains just what it is, how it works and the many benefits you can gain living your life “in the moment”.

See on www.healthcentral.com


2 thoughts on “(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression

  1. Pingback: Guided Meditation Free Report |

  2. Pingback: Mindfulness on TV | Jake Kuyser

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