Feeling a little down in the dumps, and overwhelmed?
Relax, it’s totally ok…and to have these feelings once in a while, is actually a good thing! Here’s why:
-It shows that you’re human, with real feelings
-It gives you time to reflect and grow, by thinking about your problems
-When you are a little down and overwhelmed, it’s a good time to reach out to your close friends and ask for support.
Now, of course it’s not a good thing to be feeling rotten all the time, but if you get a little down once in a few weeks or so, perhaps, don’t be so hard on yourself, it’s perfectly fine to feel a little ‘yuck’, – but use it as some time to reflect upon your problem, and how you can overcome it…use this time as good ‘you time’ – go for a walk, do some meditation, listen to your favorite music, watch a good comedy..talk to your friends…just do what feels good…sometimes it just might be having some alone time, and even having a good old cry if you need to. Just know that it’s perfectly OK…we all have these days from time to time!
Here’s a little further reading with 30 Ways to Improve Your Mood When You’re Feeling Down by tinybuddha
Thank you so much for stopping by…hope you enjoyed this little read. Please feel free to leave your thoughts, I would love to hear from you xx 🙂